Services
Drawing on performance psychology and using a range of cognitive-behavioural tools combined with music therapy techniques, I work with performers to address the physical, mental and behavioural responses that create a hard-to-break cycle that impair performance.
Techniques are experienced during sessions and are then supplemented with additional exercises for you to work on at home in order to strengthen your new mindset.
Techniques are experienced during sessions and are then supplemented with additional exercises for you to work on at home in order to strengthen your new mindset.
Packages
First Contact
Contact me for your complimentary 10-minute phone/Skype call to discuss your current situation and what you are hoping to achieve. From there we can make a time to begin your Assessment.
ASSESSMENT
Get started with the ASSESSMENT package. This assessment allows us to spend some time ensuring that we are going to be a good fit working together and that we are on the same page.
What is involved?
- pre-questionnaires to help identify the main areas to be targeted and the focus for our initial session.
- initial 50-minute session in-person or on Skype, to discuss your needs and what I can offer, as well as experiencing a music-imagery exercise.
- receive home practice imagery exercises to try out over the next few days.
- tailored plan to meet your needs which will be discussed during a 20-minute follow-up call in the next week.
- referral if required to another practitioner in a different modality who may suit your needs more closely.
Your investment: $185
Book your ASSESSMENT package or submit any enquiries here.
PERFORMANCE BASICS
The PERFORMANCE BASICS package is a series of 5 sessions designed to teach you tools to help you tap into your performance potential. This package can be booked once you have completed your assessment.
What is involved?
- 5 x 50-minute in-person or Skype sessions, held fortnightly.
- Each session includes information on a particular aspect of managing performance anxiety and developing performing confidence with imagery exercises.
- Home practice tasks to practice and incorporate into your preparation for performances (essential for your skill development).
- Covering topics such as managing physical and psychological manifestations of anxiety, creating imagery to support your unique challenges, mental rehearsal, goal-setting, and performance planning.
- unlimited email support during the 9 week program to help you learn, practice, and integrate these tools into your music practice and performance.
- access to 1 x 10-minute call between each session.
Your investment: $575 (payment plan available on request)
Book your PERFORMANCE BASICS package here.
PERFORMANCE-BASED GIM
This package is for those wanting to continue their journey towards more confident, skilled and enjoyable performance. Once the PERFORMANCE BASICS package is completed continue to enhance your performance skills using The Bonny Method of Guided Imagery and Music Therapy (find out more here). This process allows you to delve deeper by addressing any underlying causes contributing to performance anxiety leading to a deeper resolution. These sessions are offered in a series of 4 as they build on the imagery that emerges in each session to bring greater awareness of past influences and a mind-body connection that relates to your performing experience.
Your investment: $490 (series of 4 x 60-minute fortnightly sessions), (payment plan available on request)
Book your PERFORMANCE-BASED GIM series here.
Contact me for your complimentary 10-minute phone/Skype call to discuss your current situation and what you are hoping to achieve. From there we can make a time to begin your Assessment.
ASSESSMENT
Get started with the ASSESSMENT package. This assessment allows us to spend some time ensuring that we are going to be a good fit working together and that we are on the same page.
What is involved?
- pre-questionnaires to help identify the main areas to be targeted and the focus for our initial session.
- initial 50-minute session in-person or on Skype, to discuss your needs and what I can offer, as well as experiencing a music-imagery exercise.
- receive home practice imagery exercises to try out over the next few days.
- tailored plan to meet your needs which will be discussed during a 20-minute follow-up call in the next week.
- referral if required to another practitioner in a different modality who may suit your needs more closely.
Your investment: $185
Book your ASSESSMENT package or submit any enquiries here.
PERFORMANCE BASICS
The PERFORMANCE BASICS package is a series of 5 sessions designed to teach you tools to help you tap into your performance potential. This package can be booked once you have completed your assessment.
What is involved?
- 5 x 50-minute in-person or Skype sessions, held fortnightly.
- Each session includes information on a particular aspect of managing performance anxiety and developing performing confidence with imagery exercises.
- Home practice tasks to practice and incorporate into your preparation for performances (essential for your skill development).
- Covering topics such as managing physical and psychological manifestations of anxiety, creating imagery to support your unique challenges, mental rehearsal, goal-setting, and performance planning.
- unlimited email support during the 9 week program to help you learn, practice, and integrate these tools into your music practice and performance.
- access to 1 x 10-minute call between each session.
Your investment: $575 (payment plan available on request)
Book your PERFORMANCE BASICS package here.
PERFORMANCE-BASED GIM
This package is for those wanting to continue their journey towards more confident, skilled and enjoyable performance. Once the PERFORMANCE BASICS package is completed continue to enhance your performance skills using The Bonny Method of Guided Imagery and Music Therapy (find out more here). This process allows you to delve deeper by addressing any underlying causes contributing to performance anxiety leading to a deeper resolution. These sessions are offered in a series of 4 as they build on the imagery that emerges in each session to bring greater awareness of past influences and a mind-body connection that relates to your performing experience.
Your investment: $490 (series of 4 x 60-minute fortnightly sessions), (payment plan available on request)
Book your PERFORMANCE-BASED GIM series here.
